Do excessive excercise cause hair loss

Every one of us wants to look good. Exercise is one factor which makes our body fit and nice. We all know the benefit of exercising. Exercise will enhance your overall health. Specifically, exercise help to control weight, fight chronic health condition, improved energy and promote better sleep. But sometimes excessive exercise have negative effects as rightly said excess of anything is not good. Excessive exercise can cause the sleep disorder, fatigue and decrease the effectiveness of the exercise. If you are working out it means you want to look better. So another side effect of excessive exercise is much worrisome for you, excessive exercise can cause hair loss.

Hair Loss Cause:

 
Excessive exercise demands high energy which may cause hair loss. It's possible that the hair comes under stress during physical exertion. Excersing without addressing the nutritional need can cause hair fall. We need a proper diet to avoid hair loss and for hair growth. To boost the physical performance sometimes steroid is taken which can lead to hair loss. Lack of proper hair care, leaving chlorinated water on hair after swimming or allowing sweating to build up in hair can cause hair loss and itching. During the intense exercise, the body demands lots of energy and this energy is drained from other body parts including hair. There is also secretion of male hormone testosterone which causes hair loss.

Hairs are the important part of our personality. We all know we need proper hair nutrition for hair growth and hair care is as important as the exercise. To avoid hair loss we should maintain a healthy diet, to live a stress-free lifestyle and to have a better hair care. Do exercise but not excessive. Hair loss can lead to baldness and to get your hair back you can opt for a hair transplant.