How to prevent hair loss while losing weight.
While there is numerous benefit of the slimmer waistline, but there are some negative points also. One of them is hair loss. Hair loss from weight loss is due to the telogen effluvium. Normally hair grows 1/2 inch per month for two years and then hair goes to resting phase known as telogen. After resting phase old hairs falls out and make room for new hairs. Approximately 10 % of hair goes into the resting phase. But due to the physical and emotional stress of dieting can cause more hair to fall out. Sometimes you lose weight rapidly which also lead to hair thinning. Hair loss is in women and men both. In such a situation, you can consult a doctor to address your hair loss concern or you can consider following things to control hair loss. 1. Lose weight slowly. When the body undergoes a sudden weight loss this act as a shock to your body and that can initiate rapid hair loss. Avoid crash diet and extreme fasting instead opt a gradual weight loss. Weight your self every week to m...